17-08-2011, 05:21 AM
hey gd
I ran for the first time this week today.
in my last email i ran on friday also for 1h
the session friday was 1hr and no probs.
i started training today for 1hr relax 13k run
:notworthy:
The weather was cool but once more on my side,
should i jog for half 35 min session and 35min an and pl session also,
keep safe :notworthy::notworthy::notworthy::notworthy:
I ran for the first time this week today.
in my last email i ran on friday also for 1h
the session friday was 1hr and no probs.
i started training today for 1hr relax 13k run
:notworthy:
The weather was cool but once more on my side,
should i jog for half 35 min session and 35min an and pl session also,
keep safe :notworthy::notworthy::notworthy::notworthy: