11-08-2011, 10:10 PM
Hi TheEd,
I am going to start taking it a little more easily and look to get some additional rest.
I think I just need a fresh outlook. In terms of my next formal event, it is the 1/2 marathon on 25 September.
As I am taking some time off work next week, I am contemplating taking the week after this cycle completes as a gentle / rest week before starting another cycle. What do you think?
As for the training, I ran 12K today, will have a rest tomorrow and then run the 5K on Saturday as per the program.
I am going to start taking it a little more easily and look to get some additional rest.
I think I just need a fresh outlook. In terms of my next formal event, it is the 1/2 marathon on 25 September.
As I am taking some time off work next week, I am contemplating taking the week after this cycle completes as a gentle / rest week before starting another cycle. What do you think?
As for the training, I ran 12K today, will have a rest tomorrow and then run the 5K on Saturday as per the program.