11-08-2011, 05:06 AM
Hi lefonque and welcome to the forums .. any friend of MMS is a friend of ours 
it doesn't give you much time to prepare for the next race as you can't 'train' in the last week but instead only prepare to race
however this weekend you could consider doing 5 x 1k with 2 minute Rest with the pace at 'race pace'
do not do sessions before the event that will take too much out of you
and then after the race we can see what can be put together for you
hope this helps for now
TheEd
it doesn't give you much time to prepare for the next race as you can't 'train' in the last week but instead only prepare to race
however this weekend you could consider doing 5 x 1k with 2 minute Rest with the pace at 'race pace'
do not do sessions before the event that will take too much out of you
and then after the race we can see what can be put together for you
hope this helps for now
TheEd