10-08-2011, 05:41 AM
slowmow, if you are feeling mentally jaded then do consider a rest or run every 2nd day .. the 1k session should be a great deal easier
you must get sufficient sleep and nutrition to look after the 'engine' or else the driver does feel jaded
here's hoping a change in format leads to a fresh approach
have you any events planned?
TheEd
ps.. you musn't get down on yourself, instead boost how you feel by being kind to yourself
you must get sufficient sleep and nutrition to look after the 'engine' or else the driver does feel jaded
here's hoping a change in format leads to a fresh approach
have you any events planned?
TheEd
ps.. you musn't get down on yourself, instead boost how you feel by being kind to yourself