How to train

[Raginglynx]

I were at the orthopedic today. He thought it was a good sign that I had increased pace during these two months and that the injury hadn't gotten worse. I told him about my 1h30min run last saturday. He thought it to be a good idea do to a long run every week and even increase the mileage, but keep down the pace if it got tough. And after two weeks I could throw in a tempo or interval run too. But like you have said he said it is wise to still go on with running every 2nd day

He didn't think it would be a problem to run the race Midnattsloppet 27/8 either.

Thu 4 August – Easy run in Alingsås

1:00 – 12.25 km – 4:54 min/km – 153 in avg hr

Sat 6 August – long run in Alingsås

1:30 – 17.82 km – 5:03 min/km – 152 in avg hr

Mon 8 August – Easy run in Alingsås

1:00 – 12.11 km – 4:57 min/km – 149 in avg hr

rgds,
Christian