How to train

[Raginglynx]

Haven't posted in some days, but I'm back home in the little "cooler" climate. Feels nice to be back with the family.

I've booked a time at the orthopedic next monday. However, today I will run a 20 min run just to increase a little. It feels that stable.

Tue 26 July – Easy run in fuzhou

1:00 – 11.65 km – 5:14 min/km – 155 in avg hr

Thu 28 July – Easy run in fuzhou

1:00 – 12.05 km – 4:59 min/km – 161 in avg hr

Fri 29 July – Easy run on threadmill at hotel in Shanghai - late evening

1:00 – 12.26 km – 4:54 min/km – 147 in avg hr

Sun 31 July – Easy run in Alingsås

1:00 – 12.11 km – 4:57 min/km – 160 in avg hr

Tue 2 August – Easy run in Alingsås

1:00:24 – 12.21 km – 4:57 min/km – 146 in avg hr

rgds,
Christian