03-08-2011, 07:11 AM
Hi Staffan, you must be careful not to overdo things when feeling good
instead of going quicker in the 1k session, stick to the pace and try to get the balance right in the other sessions
your 1k running certainly shows the speed is there however the endurance is what will need to come on par with your speed and in turn the speed endurance gained from the 2k session
your 1k times show that there is a great amount that can be achieved in your running
a few more cycles getting the 2k pace in line with the 1k pace and you will see a big jump in performances
try keep it together as you may find the next few weeks too easy, so the advice now is to focus on the easy runs and your long run over the weekend
all is looking good, you may need to have a little patience
beware that you do not run too quickly with the paced run on Saturday and I recommend that you do not try to go quicker than 19:30 .. anything between 19:30 and sub 20 will be good leaving you to focus on the longer run
enjoy
TheEd
instead of going quicker in the 1k session, stick to the pace and try to get the balance right in the other sessions
your 1k running certainly shows the speed is there however the endurance is what will need to come on par with your speed and in turn the speed endurance gained from the 2k session
your 1k times show that there is a great amount that can be achieved in your running
a few more cycles getting the 2k pace in line with the 1k pace and you will see a big jump in performances
try keep it together as you may find the next few weeks too easy, so the advice now is to focus on the easy runs and your long run over the weekend
all is looking good, you may need to have a little patience
beware that you do not run too quickly with the paced run on Saturday and I recommend that you do not try to go quicker than 19:30 .. anything between 19:30 and sub 20 will be good leaving you to focus on the longer run
enjoy
TheEd