03-08-2011, 06:13 AM
try to give yourself maybe more recovery between the quality sessions
instead of doing the 1hr runs before and after quality sessions consider only doing a light 30 minutes or even if necessary take a rest
are you eating a balanced diet at the moment? sufficient carbohydrates as well as enough protein?
Cheers
TheEd
instead of doing the 1hr runs before and after quality sessions consider only doing a light 30 minutes or even if necessary take a rest
are you eating a balanced diet at the moment? sufficient carbohydrates as well as enough protein?
Cheers
TheEd