01-08-2011, 09:16 PM
Thanks for the feedback TheEd.
I ran 15.6 miles with my club yesterday (just under 2 hours) with only some minor stiffness today which was cured by a very pleasant and delightfully sunny recovery run with a friend (avg HR 134) :yes:.
I'll start another cycle tomorrow and I'll try an fit in the 1.5-2 hour run on Saturday although I may be unable to run on Sunday.
I will use the 5Ks on the 2nd weekend of the program, should I also use them as my "race" at the end of the cycle as I don't have any races for several weeks?
My official time for the 5 miler was published today, 31:59
I ran 15.6 miles with my club yesterday (just under 2 hours) with only some minor stiffness today which was cured by a very pleasant and delightfully sunny recovery run with a friend (avg HR 134) :yes:.
I'll start another cycle tomorrow and I'll try an fit in the 1.5-2 hour run on Saturday although I may be unable to run on Sunday.
I will use the 5Ks on the 2nd weekend of the program, should I also use them as my "race" at the end of the cycle as I don't have any races for several weeks?
My official time for the 5 miler was published today, 31:59