24-07-2011, 07:48 PM
apologies, you do the warm up and stretching as normal .. u can treat it as a pre-race warm up session if it develops a good race day routine
sleep is great for recovery however once you develop further then it is noted that 'active recovery' can be more beneficial
hope this helps
TheEd
ps.. nice going with the 10k test
sleep is great for recovery however once you develop further then it is noted that 'active recovery' can be more beneficial
hope this helps
TheEd
ps.. nice going with the 10k test