23-07-2011, 03:23 PM
Thanks TheEd.
The 5K run went well today, setting a new PB of 19:28. This felt significant easier than my previous PB (19:44). I would put this at about 90-95% effort, whereas my previous PB was definately a 100% effort.
The splits went like this:
My Garmin is also under-reading very slighty, reporting a total distance of 4.96K over the measured 5K course.
My next race will be on Friday next week (an evening 5 miler), should I take the Thursday as a rest day?
The 5K run went well today, setting a new PB of 19:28. This felt significant easier than my previous PB (19:44). I would put this at about 90-95% effort, whereas my previous PB was definately a 100% effort.
The splits went like this:
Code:
Time Avg HR Max HR
00:03:49 163 174
00:03:55 173 182
00:03:58 174 183
00:04:01 171 178
00:03:45 172 179My Garmin is also under-reading very slighty, reporting a total distance of 4.96K over the measured 5K course.
My next race will be on Friday next week (an evening 5 miler), should I take the Thursday as a rest day?