Staffan trying to go sub 40

[TheEd]

Hi stakkman .. the 6 x 1 minute fast with 1 minute slow

you warm up and then run the 1 minute fast at the anticipated race pace (for the coming event, so if u race 5k or 10k or 15k, you run 1 minute fast at either 5k or 10k or 15k pace)

the 1 minute fast is followed by 1 minute slow and then you repeat the 1 minute fast again .. 6 x 1 minute fast in total

then session is more a 'feel good' session than a training session

you should finish the session wanting to race

Cheers

TheEd