23-07-2011, 04:51 AM
So I did the fartlek session, I started with medium/fast (12-13 km/h) pace for 1 min then slow (~10 km/h) for 1 min and finally race pace (15+ km/h) for 1 min and did this 6 times. Is this the correct procedure/order?
I do also wonder if this session counts as a "quality session" (in the aspect of warmup and possibility to perform legstrength exercices simultaneously as the program). I did a good warmup before anyway and easy "downjog" and stretch afterwards. This was on the 21
t of July in the evening, now I have been resting my legs for one and a half day (working nights) and I'm going to sleep, when I wake up today in the afternoon it's time for the "raceday session" which I will perform on a 400 m track, I'll try to update before I go to work.
Peace
I do also wonder if this session counts as a "quality session" (in the aspect of warmup and possibility to perform legstrength exercices simultaneously as the program). I did a good warmup before anyway and easy "downjog" and stretch afterwards. This was on the 21
t of July in the evening, now I have been resting my legs for one and a half day (working nights) and I'm going to sleep, when I wake up today in the afternoon it's time for the "raceday session" which I will perform on a 400 m track, I'll try to update before I go to work.Peace