18-07-2011, 10:43 PM
Did the 1 hour today. Felt good, but a little exhausting. I just listened to my body and took it easy. No niggles. I also used heel-pads I had bought, which felt nice.
Also, I had a little sore thigh-muscles - probably from the runs in the weekend.
Mon 18 July ââ¬â Easy run in fuzhou
1:00 ââ¬â 11.40 km ââ¬â 5:16 min/km ââ¬â 161 in avg hr
rgds,
Christian
Also, I had a little sore thigh-muscles - probably from the runs in the weekend.
Mon 18 July ââ¬â Easy run in fuzhou
1:00 ââ¬â 11.40 km ââ¬â 5:16 min/km ââ¬â 161 in avg hr
rgds,
Christian
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