17-07-2011, 05:16 AM
This morning I tried a shorter run just to see how my achilles coped with everyday running. It felt good. I was a little stiff in it in the morning, though, but no niggles. The run went very good. Ran for 27 minutes. It's evident that the most load now have moved to my quadraceps. When I stretch now, they are much tighter than the calfs.
Sun 17 July ââ¬â Easy run in fuzhou
27:07 ââ¬â 5.49 km ââ¬â 4:56 min/km ââ¬â 150 in avg hr
Sun 17 July ââ¬â Easy run in fuzhou
27:07 ââ¬â 5.49 km ââ¬â 4:56 min/km ââ¬â 150 in avg hr
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>