16-07-2011, 12:47 PM
Did the same kind of run earlier today again. The same result. Really feels solid. Tomorrow I will do a short run, just to get me going on every day run. Haven't had any trouble whatsoever during the whole week now and I feel ready.
I forgot to put on the footpod, though, so no distance or pace, but I ran exactly the same course as two days ago, meaning I was a little slower today.
thu 14 July ââ¬â Easy run in fuzhou
44:04 ââ¬â 162 in avg hr
rgds,
Christian
I forgot to put on the footpod, though, so no distance or pace, but I ran exactly the same course as two days ago, meaning I was a little slower today.
thu 14 July ââ¬â Easy run in fuzhou
44:04 ââ¬â 162 in avg hr
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>