10-07-2011, 03:47 PM
Haven't been feeling any niggles this weekend. Am doing my best to keep them away when it comes to strengthening, icing and such.
Today's run felt good.
Sun 10 July ââ¬â Easy run in fuzhou
46:23 ââ¬â 9.47 km ââ¬â 5:08 min/km ââ¬â 166 in avg hr
rgds,
Christian
Today's run felt good.
Sun 10 July ââ¬â Easy run in fuzhou
46:23 ââ¬â 9.47 km ââ¬â 5:08 min/km ââ¬â 166 in avg hr
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>