09-07-2011, 08:49 AM
Hi TheEd,
Just an update, the race on Thursday was incredibly busy with about 7,500 people running, which made for very congested conditions. It was a nice run, but at no point was I really able to stretch myself which was a great shame as I was hoping for a good performance. The splits were:
For a total time of 23:43 over the 5.6K course.
I'll be starting a new cycle on Tuesday as usual, I'm hoping the 2K intervals will feel a little easier this time around!
Just an update, the race on Thursday was incredibly busy with about 7,500 people running, which made for very congested conditions. It was a nice run, but at no point was I really able to stretch myself which was a great shame as I was hoping for a good performance. The splits were:
Code:
Distance Pace Avg HR Max HR
1 04:03 160 168
1 04:28 164 169
1 04:36 165 169
1 04:17 166 171
1 04:07 167 170
0.57 03:56 168 175For a total time of 23:43 over the 5.6K course.
I'll be starting a new cycle on Tuesday as usual, I'm hoping the 2K intervals will feel a little easier this time around!