07-07-2011, 11:43 PM
Did my run like we talked about today. No look at the watch, no run after pace, time or heart rate. Just run. Yesterday I didn't run - from now on it's every other day. I've done some strengthening exercises for the achilles and calf muscles which feels good. A lot of stretch, icing and elevation of it too..
Strange is, when I ran "relaxed" without looking I noticed afterwards that I had been running at a quite high pace. The only thing that was tough was the breathing - but it always is here in this climate.
Like every time I don't have any niggles during my run. It has just shown a little in the morning and sometimes when I walk up stairs during the day.
stretched and iced 2 times afterwards now, it's time to sleep. Tomorrow I'm going to Quanzhou where Marco Polo were..
Fri 8 July ââ¬â Easy run in fuzhou
43:41 ââ¬â 9.11 km ââ¬â 4:48 min/km ââ¬â 156 in avg hr
rgds,
Christian
Strange is, when I ran "relaxed" without looking I noticed afterwards that I had been running at a quite high pace. The only thing that was tough was the breathing - but it always is here in this climate.
Like every time I don't have any niggles during my run. It has just shown a little in the morning and sometimes when I walk up stairs during the day.
stretched and iced 2 times afterwards now, it's time to sleep. Tomorrow I'm going to Quanzhou where Marco Polo were..
Fri 8 July ââ¬â Easy run in fuzhou
43:41 ââ¬â 9.11 km ââ¬â 4:48 min/km ââ¬â 156 in avg hr
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>