03-07-2011, 11:43 PM
Good run! Had to break due to digestional problems, but..
Mon 4 July ââ¬â Easy run in fuzhou
35:50 ââ¬â 7.26 km ââ¬â 4:57 min/km ââ¬â 153 in avg hr
Mon 4 July ââ¬â Easy run in fuzhou
35:50 ââ¬â 7.26 km ââ¬â 4:57 min/km ââ¬â 153 in avg hr
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>