27-06-2011, 12:07 PM
Thank you!
I'll start out easy with the easy runs. What pace should I aim for at the 3x2k?
Here's by the way my data from this morning:
Mon 27 June ââ¬â In fuzhou
1:00:24 ââ¬â 12.26 km ââ¬â 4:56 min/km ââ¬â 154 in avg hr
What do you think about those values?
rgds,
Christian
I'll start out easy with the easy runs. What pace should I aim for at the 3x2k?
Here's by the way my data from this morning:
Mon 27 June ââ¬â In fuzhou
1:00:24 ââ¬â 12.26 km ââ¬â 4:56 min/km ââ¬â 154 in avg hr
What do you think about those values?
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>