21-06-2011, 06:09 AM
try to relax up as you seem to still be doing a fair amount
today is the 1k session and the pace you can look at is 3.55 to 4 minutes per k
you should actually be around 4.05 per k currently, so see what you can do and thereafter cut back and allow the body to absorb the training
keep the feedback coming
TheEd
today is the 1k session and the pace you can look at is 3.55 to 4 minutes per k
you should actually be around 4.05 per k currently, so see what you can do and thereafter cut back and allow the body to absorb the training
keep the feedback coming
TheEd