15-06-2011, 12:21 PM
Nice talking to you yesterday 
Today I changed my pace to a little under 5:00
It didn't go so well.. Perhaps it was that I ran at 33 degrees in the middle of the day, perhaps that I changed my pace so quickly.. Or maybe I wasn't ready for it.
I felt after 30 min that I wouldn't last for one hour.. By 35 minutes I had run one lap and I had thoughts about just going for 10 minutes more.. However, when I had run 5 minutes more and was about to turn home again I changed my mind and ran the lap, though with a shorter track..
I didn't have my HR monitor, but when I stopped running after 52 minutes I was exhausted and my pulse were around 180..
What do you think?
Should I take it in steps instead.?
Next time I will run early in the morning when it's at least around 25 degrees only..
rgds,
Christian
Today I changed my pace to a little under 5:00
It didn't go so well.. Perhaps it was that I ran at 33 degrees in the middle of the day, perhaps that I changed my pace so quickly.. Or maybe I wasn't ready for it.
I felt after 30 min that I wouldn't last for one hour.. By 35 minutes I had run one lap and I had thoughts about just going for 10 minutes more.. However, when I had run 5 minutes more and was about to turn home again I changed my mind and ran the lap, though with a shorter track..
I didn't have my HR monitor, but when I stopped running after 52 minutes I was exhausted and my pulse were around 180..
What do you think?
Should I take it in steps instead.?
Next time I will run early in the morning when it's at least around 25 degrees only..
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>