13-06-2011, 05:49 PM
consider training every 2nd day for now
lower the quality sessions and runs by 20% and make the most of the extra day recovery
then once you get into a pattern you can look to starting training
for now enjoy the relaxed approach
TheEd
lower the quality sessions and runs by 20% and make the most of the extra day recovery
then once you get into a pattern you can look to starting training
for now enjoy the relaxed approach
TheEd