08-06-2011, 01:51 PM
Guilty as charged m'lud. :whistle:
I have been taking too much pleasure in my new found ability to run sub 4 minute k's.
The hip appears to be responding well to the anti-inflammatorys, if the improvement carrys on, I would hope to run a very gentle 3-5K either tomorrow or Friday, with a view to starting the programme again next Tuesday.
As for speed, last time round I was aiming for just under 4min/k pace on the 2K intervals, which on recent form I would expect to be achievable, are you saying that I should aim for this, or what I managed to achieve (say the average of 4:02/k)?
I have been taking too much pleasure in my new found ability to run sub 4 minute k's.
The hip appears to be responding well to the anti-inflammatorys, if the improvement carrys on, I would hope to run a very gentle 3-5K either tomorrow or Friday, with a view to starting the programme again next Tuesday.
As for speed, last time round I was aiming for just under 4min/k pace on the 2K intervals, which on recent form I would expect to be achievable, are you saying that I should aim for this, or what I managed to achieve (say the average of 4:02/k)?