07-06-2011, 11:19 PM
Hi TheEd,
Thank you for your speedy response, unfortunately I appear to have been a bit of a fool. After a long run at the weekend I had a minor niggle in my left hip which while it felt better today, after two days off running, was not completely healed. Stupidly I decided to run in the work handicap race today, which with hindsight, was a big mistake. As a result I have a very sore hip which hurts even when walking. Baring a miraculous recovery I doubt I will be running for a good few days.
This is very annoying as I was looking forward to seeing what I could achieve in the 2K sessions this week. However, I am hopeful that the combination of anti-inflammatories and rest should enable me to start the cycle next week. This would still provide enough time for the 3 week cycle + 4 days.
Lesson learned today, listen to my body :duh:
Thank you for your speedy response, unfortunately I appear to have been a bit of a fool. After a long run at the weekend I had a minor niggle in my left hip which while it felt better today, after two days off running, was not completely healed. Stupidly I decided to run in the work handicap race today, which with hindsight, was a big mistake. As a result I have a very sore hip which hurts even when walking. Baring a miraculous recovery I doubt I will be running for a good few days.
This is very annoying as I was looking forward to seeing what I could achieve in the 2K sessions this week. However, I am hopeful that the combination of anti-inflammatories and rest should enable me to start the cycle next week. This would still provide enough time for the 3 week cycle + 4 days.
Lesson learned today, listen to my body :duh: