22-01-2009, 03:19 PM
Thanks for the above advice.
Today's effort was a let down for me in some ways but good in others.
I couldn't hold the 4.05 pace all the way to the end and bailed out at about 5.5k... But i remembered back to the note on the plan which said u must complete all 5 sets so instead of finishing i slowed the pace down and completed all 5
On the last 2 sets i started out at normal pace, slowed when it got tough and then increased speed at an easier pace towards normal pace...
Totals inc R90 52.10secs Avg hr 160 Max hr 179
Set 1 8.10secs Avg hr 154
R90 1 92secs Avg hr 136
Set 2 8.09secs Avg hr 162
R90 2 91secs Avg hr 146
Set 3 9.11secs Avg hr 165
R90 3 92secs Avg hr 136
Set 4 9.12secs Avg hr 168
R90 4 92secs Avg hr 155
Set 5 9.46secs Avg hr 164
R90 5 92secs Avg 151
I'm quite happy that i made it to the end :whistle:
Today's effort was a let down for me in some ways but good in others.
I couldn't hold the 4.05 pace all the way to the end and bailed out at about 5.5k... But i remembered back to the note on the plan which said u must complete all 5 sets so instead of finishing i slowed the pace down and completed all 5
On the last 2 sets i started out at normal pace, slowed when it got tough and then increased speed at an easier pace towards normal pace...
Totals inc R90 52.10secs Avg hr 160 Max hr 179
Set 1 8.10secs Avg hr 154
R90 1 92secs Avg hr 136
Set 2 8.09secs Avg hr 162
R90 2 91secs Avg hr 146
Set 3 9.11secs Avg hr 165
R90 3 92secs Avg hr 136
Set 4 9.12secs Avg hr 168
R90 4 92secs Avg hr 155
Set 5 9.46secs Avg hr 164
R90 5 92secs Avg 151
I'm quite happy that i made it to the end :whistle: