05-06-2011, 12:00 AM
Day 1 - 65min @ 5:17 pace (felt good - 55% effort)
Day 2 - 25min @ 5:40 on treadmill + 1hr squash (35% effort for jog)
Day 3 - 5x2k in 8:15-8:25 R90
8:15 - 165 avg HR - 173 max HR - 105 min HR during rest
8:10 - 166 - 174 - 105
8:12 - 165 - 171 - 100
8:15 - 165 - 172 - 105
8:11 - 165 - 176 - HR down to 80 after 3min
Felt very good during this workout, effort was maybe 80%.
Day 4 - Rest
Day 5 - 90min @ 5:05 pace, 17.7km (felt comfortable, 75-80% effort)
I'm feeling much better lately. I definitely have more energy and my legs have no problems. :jive:
Day 2 - 25min @ 5:40 on treadmill + 1hr squash (35% effort for jog)
Day 3 - 5x2k in 8:15-8:25 R90
8:15 - 165 avg HR - 173 max HR - 105 min HR during rest
8:10 - 166 - 174 - 105
8:12 - 165 - 171 - 100
8:15 - 165 - 172 - 105
8:11 - 165 - 176 - HR down to 80 after 3min
Felt very good during this workout, effort was maybe 80%.
Day 4 - Rest
Day 5 - 90min @ 5:05 pace, 17.7km (felt comfortable, 75-80% effort)
I'm feeling much better lately. I definitely have more energy and my legs have no problems. :jive: