31-05-2011, 01:49 PM
Hi TheEd - I did the 6 x 1000 today and here is some feedback;
Felt ok - done on treadmill as strong winds are getting me down a bit
1/ 3:27 - 147 / 161 / 113
2/ 3:27 - 152 / 165 / 124
3/ 3:27 - 154 / 166 / 133
4/ 3:27 - 158 / 167 / 141
5/ 3:28 - 160 / 169 / 145
6/ 3:28 - 162 / 170 / 142
ave 3:27.5
I felt ok - tired by number 5 & 6 but feel fine after.
I have been thinking about my next race - a 10k. The route has a net ascent of 29m. Total ascent on route is 55m, total descent on route is 26m. So it is uphill - I know it is not a quick course from previous results. Not sure what pace to go at? Any ideas? I am concerned about the placing as I want points for the league series ... :mmm:
Felt ok - done on treadmill as strong winds are getting me down a bit
1/ 3:27 - 147 / 161 / 113
2/ 3:27 - 152 / 165 / 124
3/ 3:27 - 154 / 166 / 133
4/ 3:27 - 158 / 167 / 141
5/ 3:28 - 160 / 169 / 145
6/ 3:28 - 162 / 170 / 142
ave 3:27.5
I felt ok - tired by number 5 & 6 but feel fine after.
I have been thinking about my next race - a 10k. The route has a net ascent of 29m. Total ascent on route is 55m, total descent on route is 26m. So it is uphill - I know it is not a quick course from previous results. Not sure what pace to go at? Any ideas? I am concerned about the placing as I want points for the league series ... :mmm: