Sub 40min 10K Training Log

Sub 40min 10K Training Log

rook
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Posts: 48
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Joined: Mar 2010

#23

31-05-2011, 01:45 AM

Thanks Ed.

Well I did the 10K in 42:16. I felt good before the start but didn't feel very strong when I started running. I wasn't expecting a great time for this one anyway, there will be enough races this season to get better times.

A good thing is that I'm pretty sure my problems lately are a result of my allergies. I always have a bit of allergies during the pollen season, but this year it seems to be a lot worse. I started feeling weaker around the same time my allergies started, and lately I noticed that I feel better when inside. That means things should get better with time as the worst of the pollen season is done.

For the next cycle, I figure I should stick to the same pace again in order to get a more consistent set of runs. Correct?

Day 20 - 35min recovery @ 5:20 pace (legs sore, but felt good)

Day 21 - 35min recovery @ 5:20 pace (quads still a bit sore, but felt good)

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Messages In This Thread

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:29 AM

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:31 AM

Sub 40min 10K Training Log - by TheEd - 20-04-2011, 05:29 AM

Sub 40min 10K Training Log - by rook - 26-04-2011, 03:16 AM

Sub 40min 10K Training Log - by TheEd - 26-04-2011, 02:17 PM

Sub 40min 10K Training Log - by rook - 26-04-2011, 07:02 PM

Sub 40min 10K Training Log - by rook - 03-05-2011, 03:30 AM

Sub 40min 10K Training Log - by TheEd - 03-05-2011, 04:06 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 02:49 AM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 07:28 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 04:21 PM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 04:47 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 07:23 PM

Sub 40min 10K Training Log - by TheEd - 15-05-2011, 07:34 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 08:37 PM

Sub 40min 10K Training Log - by TheEd - 16-05-2011, 05:25 AM

Sub 40min 10K Training Log - by rook - 21-05-2011, 12:48 AM

Sub 40min 10K Training Log - by TheEd - 23-05-2011, 11:35 AM

Sub 40min 10K Training Log - by rook - 24-05-2011, 01:14 AM

Sub 40min 10K Training Log - by TheEd - 24-05-2011, 06:13 AM

Sub 40min 10K Training Log - by rook - 28-05-2011, 02:50 AM

Sub 40min 10K Training Log - by TheEd - 28-05-2011, 10:03 AM

Sub 40min 10K Training Log - by rook - 31-05-2011, 01:45 AM

Sub 40min 10K Training Log - by TheEd - 31-05-2011, 04:41 AM

Sub 40min 10K Training Log - by rook - 05-06-2011, 12:00 AM

Sub 40min 10K Training Log - by TheEd - 05-06-2011, 07:05 AM

Sub 40min 10K Training Log - by rook - 22-06-2011, 03:26 AM

Sub 40min 10K Training Log - by TheEd - 22-06-2011, 05:22 AM

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