29-05-2011, 07:46 AM
I didn't run during the Thursday and Friday, but yesterday I ran. The pain in the heel (because it feels like it's somewhere in the back side of the heel) doesn't get better.
I can run without problem most of the time. But it doesn't get better. Maybe it's even getting a little, but very little, worse by every run.
To explain it with better details. Sometimes it appears when I raise my heel off the ground just a little. But just sometimes, not everytime. Very strange. And like I said before its located on the back of the heel, doesn't feel like it's "on" the tendon.
Race tomorrow - what should I do? Not run?
I did the 30 min with 1 min x 6 @ race pace after and when I run fast I never feel it.
This will be the last race before I go to china 7th of June. After this race I thought I would do a build up..
rgds,
Christian
I can run without problem most of the time. But it doesn't get better. Maybe it's even getting a little, but very little, worse by every run.
To explain it with better details. Sometimes it appears when I raise my heel off the ground just a little. But just sometimes, not everytime. Very strange. And like I said before its located on the back of the heel, doesn't feel like it's "on" the tendon.
Race tomorrow - what should I do? Not run?
I did the 30 min with 1 min x 6 @ race pace after and when I run fast I never feel it.
This will be the last race before I go to china 7th of June. After this race I thought I would do a build up..
rgds,
Christian
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