26-05-2011, 10:00 AM
I'll take these two days off then to be cautious.
On Saturday I will try with an easy 30 min and if they feel good I will do the 1 min race pace 1 min easy for race preparation.
The only change was to start alternating between summer and winter training shoes since the beginning of May. And of course my increased pace at the 2k and 1k runs. But when I run those I never have the pain..
rgds,
Christian
On Saturday I will try with an easy 30 min and if they feel good I will do the 1 min race pace 1 min easy for race preparation.
The only change was to start alternating between summer and winter training shoes since the beginning of May. And of course my increased pace at the 2k and 1k runs. But when I run those I never have the pain..
rgds,
Christian
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