18-03-2008, 08:47 AM
Hi dangergirl, there is plenty of information on the Time-to-Run site
under the Beginner's section .. there is data regarding
Warm Up Routines - Buying your First Shoes
and then the articles
Training and Competition in Warm Conditions
and
[URL="http://www.time-to-run.com/nutrition/fluid-electrolytes.htm"]
Fluid and Electrolytes to support activity[/URL]
That should help your preparation
under the Beginner's section .. there is data regarding
Warm Up Routines - Buying your First Shoes
and then the articles
Training and Competition in Warm Conditions
and
[URL="http://www.time-to-run.com/nutrition/fluid-electrolytes.htm"]
Fluid and Electrolytes to support activity[/URL]
That should help your preparation