24-05-2011, 01:42 PM
ok. The race is next monday.
Today I did the 1k intervals, which went fine. Like earlier, during the first 10-20 steps during warm-up I felt the niggle. I stretched extensively before the intervals.
At no time during the intervals I felt the niggle.
You still think I should rest? I believe the niggle only shows at slower runs.
I will give you the 1k session data later today if I get the chance
rgds,
Christian
Today I did the 1k intervals, which went fine. Like earlier, during the first 10-20 steps during warm-up I felt the niggle. I stretched extensively before the intervals.
At no time during the intervals I felt the niggle.
You still think I should rest? I believe the niggle only shows at slower runs.
I will give you the 1k session data later today if I get the chance
rgds,
Christian
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