Sub 40min 10K Training Log

Sub 40min 10K Training Log

rook
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Posts: 48
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Joined: Mar 2010

#19

24-05-2011, 01:14 AM

No problem Ed, I hope everything went well with the Marathon.

I was on a trip for our long weekend so the training was a bit more difficult.

Day 12 - 5k in 20:35

Lap - time - avg HR - max HR
1 - 1:39 - 154 - 168
2 - 1:40 - 170 - 173
3 - 1:41 - 171 - 174
4 - 1:42 - 172 - 174
5 - 1:39 - 174 - 175
6 - 1:41 - 173 - 174
7 - 1:40 - 174 - 176
8 - 1:38 - 176 - 177
9 - 1:39 - 176 - 177
10 - 1:40 - 176 - 177
11 - 1:38 - 176 - 177
12 - 1:38 - 176 - 177
13 - 0:40 - 176 - 177 (170m to complete 5k on GPS)

The paced run was hard. I think that all the traveling and eating made me sluggish. I felt slow and low on energy.

Day 13 - Could not find time for the 1Hr run, but walked many km that day. Decided to do that run on Day 14 instead and skip the 30min run.

Day 14 - 60min @ 5:35 pace (felt ok - 55% effort)

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Messages In This Thread

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:29 AM

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:31 AM

Sub 40min 10K Training Log - by TheEd - 20-04-2011, 05:29 AM

Sub 40min 10K Training Log - by rook - 26-04-2011, 03:16 AM

Sub 40min 10K Training Log - by TheEd - 26-04-2011, 02:17 PM

Sub 40min 10K Training Log - by rook - 26-04-2011, 07:02 PM

Sub 40min 10K Training Log - by rook - 03-05-2011, 03:30 AM

Sub 40min 10K Training Log - by TheEd - 03-05-2011, 04:06 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 02:49 AM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 07:28 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 04:21 PM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 04:47 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 07:23 PM

Sub 40min 10K Training Log - by TheEd - 15-05-2011, 07:34 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 08:37 PM

Sub 40min 10K Training Log - by TheEd - 16-05-2011, 05:25 AM

Sub 40min 10K Training Log - by rook - 21-05-2011, 12:48 AM

Sub 40min 10K Training Log - by TheEd - 23-05-2011, 11:35 AM

Sub 40min 10K Training Log - by rook - 24-05-2011, 01:14 AM

Sub 40min 10K Training Log - by TheEd - 24-05-2011, 06:13 AM

Sub 40min 10K Training Log - by rook - 28-05-2011, 02:50 AM

Sub 40min 10K Training Log - by TheEd - 28-05-2011, 10:03 AM

Sub 40min 10K Training Log - by rook - 31-05-2011, 01:45 AM

Sub 40min 10K Training Log - by TheEd - 31-05-2011, 04:41 AM

Sub 40min 10K Training Log - by rook - 05-06-2011, 12:00 AM

Sub 40min 10K Training Log - by TheEd - 05-06-2011, 07:05 AM

Sub 40min 10K Training Log - by rook - 22-06-2011, 03:26 AM

Sub 40min 10K Training Log - by TheEd - 22-06-2011, 05:22 AM

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