23-05-2011, 08:19 AM
Took 2 days off, thursday and friday last week. On saturday I ran, but not the whole 90 minutes easy. Yesterday I ran in the rain.
On the saturday I had around 10 steps on which I felt a little pain in the achilles tendon. It was after almost 1 hour.
On the sunday I felt nothing of it.
sat May 21 - 76 min easy (longest)
13.16 km - 5:46 min/km - 130 in avg hr
sun May 22 - 61 min easy
10.76 km - 5:39 min/km - 127 in avg hr
rgds,
Christian
On the saturday I had around 10 steps on which I felt a little pain in the achilles tendon. It was after almost 1 hour.
On the sunday I felt nothing of it.
sat May 21 - 76 min easy (longest)
13.16 km - 5:46 min/km - 130 in avg hr
sun May 22 - 61 min easy
10.76 km - 5:39 min/km - 127 in avg hr
rgds,
Christian
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