20-01-2009, 09:53 PM
Day 01 60mins 11.2k avg hr 139 avg hr 158.
I increased/varied my pace a little towards the end as running a bit slower than my normal pace i was feelin a niggly pain in my right hip.
I just think it's where my body is getting use to things again.
Raising my pace towards the end seemed to ease the pain in my hip...
A good nights rest/sleep and see how things are in the morning.
Cheers
Rob
I increased/varied my pace a little towards the end as running a bit slower than my normal pace i was feelin a niggly pain in my right hip.
I just think it's where my body is getting use to things again.
Raising my pace towards the end seemed to ease the pain in my hip...
A good nights rest/sleep and see how things are in the morning.
Cheers
Rob