18-05-2011, 10:45 AM
I did a similar run. The achilles tendon acted exactly the same way today. When I walk normal I don't feel it at all.
My cold is a little worse today. I have a runny nose, but else it's pretty much the same - a little sore throat.
I ran for 36:41 min
6.32 km - 5:48 min/km - 123 in avg hr
What should I do about the 5 x 2k session tomorrow? Is it wise to do it? What will happen with my race performance next race in one and a half week if I don't do it?
rgds,
Christian
My cold is a little worse today. I have a runny nose, but else it's pretty much the same - a little sore throat.
I ran for 36:41 min
6.32 km - 5:48 min/km - 123 in avg hr
What should I do about the 5 x 2k session tomorrow? Is it wise to do it? What will happen with my race performance next race in one and a half week if I don't do it?
rgds,
Christian
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