17-05-2011, 06:31 AM
C .. don't ever try reproduce a pain by doing what you were doing .. if you were unlucky u could have ruptured your achilles
of course you will have aches and pains, you just ran and raced a PB over 10km
you must think wisely and focus on recovery after hard runs and training sessions
please provide feedback and cut all runs for the next day or 2 by 20%
cheers
TheEd
of course you will have aches and pains, you just ran and raced a PB over 10km
you must think wisely and focus on recovery after hard runs and training sessions
please provide feedback and cut all runs for the next day or 2 by 20%
cheers
TheEd