Sub 40min 10K Training Log

Sub 40min 10K Training Log

rook
Offline

Junior Member

Posts: 48
Threads: 2
Joined: Mar 2010

#15

15-05-2011, 08:37 PM

Ok Ed, so I should still do the 30min easy today (Day 6)? Then take tomorrow off instead of the 10k, back on the schedule Tuesday and focus on recovery during the 30min easy on Wednesday. Correct?

It's only a little soreness but I'm taking note of it because I know I'm prone to injuries in the lower legs (had achilles tendonitis and shin splints a few times already). It's better to be safe then sorry and I want to focus on staying healthy this season so a day off sounds like a good decision.

I rarely feel any soreness in my quads or hamstrings during training. Maybe because they stay in better shape from the downhill skiing during winter, and the lower legs need more time to adapt to lots of training.

Thanks for the advice.

« Next Oldest | Next Newest »

Users browsing this thread: 16 Guest(s)

Messages In This Thread

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:29 AM

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:31 AM

Sub 40min 10K Training Log - by TheEd - 20-04-2011, 05:29 AM

Sub 40min 10K Training Log - by rook - 26-04-2011, 03:16 AM

Sub 40min 10K Training Log - by TheEd - 26-04-2011, 02:17 PM

Sub 40min 10K Training Log - by rook - 26-04-2011, 07:02 PM

Sub 40min 10K Training Log - by rook - 03-05-2011, 03:30 AM

Sub 40min 10K Training Log - by TheEd - 03-05-2011, 04:06 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 02:49 AM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 07:28 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 04:21 PM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 04:47 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 07:23 PM

Sub 40min 10K Training Log - by TheEd - 15-05-2011, 07:34 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 08:37 PM

Sub 40min 10K Training Log - by TheEd - 16-05-2011, 05:25 AM

Sub 40min 10K Training Log - by rook - 21-05-2011, 12:48 AM

Sub 40min 10K Training Log - by TheEd - 23-05-2011, 11:35 AM

Sub 40min 10K Training Log - by rook - 24-05-2011, 01:14 AM

Sub 40min 10K Training Log - by TheEd - 24-05-2011, 06:13 AM

Sub 40min 10K Training Log - by rook - 28-05-2011, 02:50 AM

Sub 40min 10K Training Log - by TheEd - 28-05-2011, 10:03 AM

Sub 40min 10K Training Log - by rook - 31-05-2011, 01:45 AM

Sub 40min 10K Training Log - by TheEd - 31-05-2011, 04:41 AM

Sub 40min 10K Training Log - by rook - 05-06-2011, 12:00 AM

Sub 40min 10K Training Log - by TheEd - 05-06-2011, 07:05 AM

Sub 40min 10K Training Log - by rook - 22-06-2011, 03:26 AM

Sub 40min 10K Training Log - by TheEd - 22-06-2011, 05:22 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,404	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,482	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	49,277	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,800	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,271	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,669	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	188,872	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,704	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,666	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	42,339	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: