10-05-2011, 02:24 PM
Hello TheEd!
Went for an early morning 1k intervals run today in Copenhagen. I was very tired when I went up and didn't think I would make it. Especially not after the first 1k. But I managed to keep it up somehow
Mon May 9 ââ¬â 1 hr run
11.16 km, 5:24, 131
Tue May 10 ââ¬â 6 x 1k @ 3:35-3:40 km/min, 60 sec of rest in between
Lap - Avg Pace - Avg HR - Max HR - Min HR @ rest
1> 3:41 - 156 - 169 - will upd.
2> 3:36 - 165 - 176 - will upd.
3> 3:37 - 169 - 182 - will upd.
4> 3:37 - 174 - 186 - will upd.
5> 3:38 - 176 - 186 - will upd.
6> 3:38 - 178 - 188 - will upd.
Went for an early morning 1k intervals run today in Copenhagen. I was very tired when I went up and didn't think I would make it. Especially not after the first 1k. But I managed to keep it up somehow
Mon May 9 ââ¬â 1 hr run
11.16 km, 5:24, 131
Tue May 10 ââ¬â 6 x 1k @ 3:35-3:40 km/min, 60 sec of rest in between
Lap - Avg Pace - Avg HR - Max HR - Min HR @ rest
1> 3:41 - 156 - 169 - will upd.
2> 3:36 - 165 - 176 - will upd.
3> 3:37 - 169 - 182 - will upd.
4> 3:37 - 174 - 186 - will upd.
5> 3:38 - 176 - 186 - will upd.
6> 3:38 - 178 - 188 - will upd.
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>