Sub 40min 10K Training Log

Sub 40min 10K Training Log

TheEd
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#12

09-05-2011, 04:47 PM

stick to the same pace for the next cycle and try to get the other runs consistent .. work on recovery and provide feedback as to how the recovery runs are going

Thanks

TheEd

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Messages In This Thread

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:29 AM

Sub 40min 10K Training Log - by rook - 20-04-2011, 02:31 AM

Sub 40min 10K Training Log - by TheEd - 20-04-2011, 05:29 AM

Sub 40min 10K Training Log - by rook - 26-04-2011, 03:16 AM

Sub 40min 10K Training Log - by TheEd - 26-04-2011, 02:17 PM

Sub 40min 10K Training Log - by rook - 26-04-2011, 07:02 PM

Sub 40min 10K Training Log - by rook - 03-05-2011, 03:30 AM

Sub 40min 10K Training Log - by TheEd - 03-05-2011, 04:06 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 02:49 AM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 07:28 AM

Sub 40min 10K Training Log - by rook - 09-05-2011, 04:21 PM

Sub 40min 10K Training Log - by TheEd - 09-05-2011, 04:47 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 07:23 PM

Sub 40min 10K Training Log - by TheEd - 15-05-2011, 07:34 PM

Sub 40min 10K Training Log - by rook - 15-05-2011, 08:37 PM

Sub 40min 10K Training Log - by TheEd - 16-05-2011, 05:25 AM

Sub 40min 10K Training Log - by rook - 21-05-2011, 12:48 AM

Sub 40min 10K Training Log - by TheEd - 23-05-2011, 11:35 AM

Sub 40min 10K Training Log - by rook - 24-05-2011, 01:14 AM

Sub 40min 10K Training Log - by TheEd - 24-05-2011, 06:13 AM

Sub 40min 10K Training Log - by rook - 28-05-2011, 02:50 AM

Sub 40min 10K Training Log - by TheEd - 28-05-2011, 10:03 AM

Sub 40min 10K Training Log - by rook - 31-05-2011, 01:45 AM

Sub 40min 10K Training Log - by TheEd - 31-05-2011, 04:41 AM

Sub 40min 10K Training Log - by rook - 05-06-2011, 12:00 AM

Sub 40min 10K Training Log - by TheEd - 05-06-2011, 07:05 AM

Sub 40min 10K Training Log - by rook - 22-06-2011, 03:26 AM

Sub 40min 10K Training Log - by TheEd - 22-06-2011, 05:22 AM

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