09-05-2011, 07:43 PM
congrats Robin .. don't get too carried away now .. relax up on the intensity and roll the sessions out
2k session stick to same pace as before, no need to go faster just yet
this week the same as week 1 and then from Sunday's run it switches to week 3
please ask questions if need be
TheEd
ps.. I am proud of you taking the 'dip'
2k session stick to same pace as before, no need to go faster just yet
this week the same as week 1 and then from Sunday's run it switches to week 3
please ask questions if need be
TheEd
ps.. I am proud of you taking the 'dip'