09-05-2011, 08:17 AM
Hi TheEd!
Last two runs were a little tiresome, I believe it might be because of the increase in pace during the 2k sessions
Sat May 7 ââ¬â Longest run ââ¬â 1 h 30 min
17.01 km, 5:31, 132
Sun May 8 ââ¬â 1 hour run
58:15, 10.7 km, 5:29, 136
Last two runs were a little tiresome, I believe it might be because of the increase in pace during the 2k sessions
Sat May 7 ââ¬â Longest run ââ¬â 1 h 30 min
17.01 km, 5:31, 132
Sun May 8 ââ¬â 1 hour run
58:15, 10.7 km, 5:29, 136
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>