17-01-2009, 12:34 PM
Just done my 4k time trial trying to stick around 155 -160.
Totals were 16:36 avg hr 156 max hr 165
1k 4:05 avg hr 141 max hr 157
2k 4:08 avg hr 158 max hr 162
3k 4:07 avg hr 162 max hr 164
4k 4:14 avg hr 162 max hr 165
This was done on a treadmill btw at the gym. Felt good though to be back out again.
Cheers
Rob :-)
Totals were 16:36 avg hr 156 max hr 165
1k 4:05 avg hr 141 max hr 157
2k 4:08 avg hr 158 max hr 162
3k 4:07 avg hr 162 max hr 164
4k 4:14 avg hr 162 max hr 165
This was done on a treadmill btw at the gym. Felt good though to be back out again.
Cheers
Rob :-)