02-05-2011, 06:50 AM
It was a tough one. The inclines were harder to climb than I had expected. I didn't think I would best my last 10k, but I did. by 8 seconds 
And as it was a much tougher track than the one at SkärgÃÂ¥rdsmilen I am very happy with the result.
I ended at 33 place of 482 male participants at the time 0:39.11.
Yesterday I had a 1 hour easy run at around HR 130.
Lerumsloppet 2011 ââ¬â 10k race
Lap Time (sec) Cadence
1 3:53 91
2 3:49 92
3 3:50 93
4 3:51 92
5 4:17 93
6 3:57 93
7 3:57 92
8 3:50 92
9 3:59 92
10 3:50 93
TOTAL 0:39.11 92
rgs,
Christian
And as it was a much tougher track than the one at SkärgÃÂ¥rdsmilen I am very happy with the result.
I ended at 33 place of 482 male participants at the time 0:39.11.
Yesterday I had a 1 hour easy run at around HR 130.
Lerumsloppet 2011 ââ¬â 10k race
Lap Time (sec) Cadence
1 3:53 91
2 3:49 92
3 3:50 93
4 3:51 92
5 4:17 93
6 3:57 93
7 3:57 92
8 3:50 92
9 3:59 92
10 3:50 93
TOTAL 0:39.11 92
rgs,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>