28-04-2011, 04:11 PM
Hi TheEd
I did the 5 x 2000 today;
Ran it at the track. Nice weather - sunny 13 degrees + lively wind (25 KPH)
1/ 7:13.1 - 161 / 166 / 115
2/ 7:19.8 - 164 / 167 / 128
3/ 7:15.3 - 166 / 169 / 131
4/ 7:16.2 - 166 / 169 / 135
5/ 7:17.4 - 165 / 170 / 126
ave 7:16.4 ( 3.38.2 per K)
This session compares well to last time, 3 weeks ago.
I felt good today and the wind did not hinder me too much. I found the runs got more smooth as the session went on and I felt pretty relaxed in the last 2 reps.
I did the 5 x 2000 today;
Ran it at the track. Nice weather - sunny 13 degrees + lively wind (25 KPH)
1/ 7:13.1 - 161 / 166 / 115
2/ 7:19.8 - 164 / 167 / 128
3/ 7:15.3 - 166 / 169 / 131
4/ 7:16.2 - 166 / 169 / 135
5/ 7:17.4 - 165 / 170 / 126
ave 7:16.4 ( 3.38.2 per K)
This session compares well to last time, 3 weeks ago.
I felt good today and the wind did not hinder me too much. I found the runs got more smooth as the session went on and I felt pretty relaxed in the last 2 reps.