10k & 21k Training

Running Information Forums
Welcome to our board

10k & 21k Training

TheEd
Offline

Administrator

Posts: 9,926
Threads: 715
Joined: Dec 2007

#235

27-04-2011, 06:31 PM

excellent .. so no loss

TheEd
ps.. haven't been sick, just slow Wink

Wink

.. the wife was carrying some bug and it wasn't me, that she was carrying Smile

Smile

« Next Oldest | Next Newest »

Users browsing this thread: 6 Guest(s)

Messages In This Thread

10k & 21k Training - by DaveM40 - 27-06-2010, 01:12 PM

10k & 21k Training - by TheEd - 27-06-2010, 08:35 PM

10k & 21k Training - by DaveM40 - 03-07-2010, 09:55 AM

10k & 21k Training - by TheEd - 04-07-2010, 03:51 PM

10k & 21k Training - by DaveM40 - 10-07-2010, 10:26 AM

10k & 21k Training - by TheEd - 11-07-2010, 07:43 AM

10k & 21k Training - by DaveM40 - 11-07-2010, 08:47 AM

10k & 21k Training - by TheEd - 11-07-2010, 08:53 AM

10k & 21k Training - by DaveM40 - 11-07-2010, 12:31 PM

10k & 21k Training - by TheEd - 11-07-2010, 02:28 PM

10k & 21k Training - by DaveM40 - 14-07-2010, 08:56 AM

10k & 21k Training - by TheEd - 14-07-2010, 09:11 AM

10k & 21k Training - by DaveM40 - 18-07-2010, 11:53 AM

10k & 21k Training - by TheEd - 19-07-2010, 05:38 AM

10k & 21k Training - by DaveM40 - 19-07-2010, 03:31 PM

10k & 21k Training - by TheEd - 20-07-2010, 06:14 AM

10k & 21k Training - by DaveM40 - 25-07-2010, 07:59 PM

10k & 21k Training - by TheEd - 26-07-2010, 06:24 AM

10k & 21k Training - by DaveM40 - 26-07-2010, 08:40 AM

10k & 21k Training - by TheEd - 26-07-2010, 10:13 AM

10k & 21k Training - by DaveM40 - 27-07-2010, 12:42 PM

10k & 21k Training - by TheEd - 27-07-2010, 01:48 PM

10k & 21k Training - by DaveM40 - 27-07-2010, 02:03 PM

10k & 21k Training - by DaveM40 - 04-08-2010, 06:52 PM

10k & 21k Training - by TheEd - 04-08-2010, 09:00 PM

10k & 21k Training - by DaveM40 - 05-08-2010, 07:19 PM

10k & 21k Training - by TheEd - 06-08-2010, 05:19 AM

10k & 21k Training - by DaveM40 - 08-08-2010, 01:33 PM

10k & 21k Training - by TheEd - 08-08-2010, 06:01 PM

10k & 21k Training - by DaveM40 - 09-08-2010, 05:40 PM

10k & 21k Training - by TheEd - 10-08-2010, 03:14 PM

10k & 21k Training - by DaveM40 - 10-08-2010, 03:47 PM

10k & 21k Training - by DaveM40 - 14-08-2010, 01:58 PM

10k & 21k Training - by TheEd - 16-08-2010, 07:05 AM

10k & 21k Training - by DaveM40 - 16-08-2010, 03:17 PM

10k & 21k Training - by TheEd - 16-08-2010, 05:16 PM

10k & 21k Training - by DaveM40 - 16-08-2010, 05:42 PM

10k & 21k Training - by TheEd - 16-08-2010, 05:43 PM

10k & 21k Training - by DaveM40 - 16-08-2010, 06:20 PM

10k & 21k Training - by TheEd - 17-08-2010, 07:52 AM

10k & 21k Training - by DaveM40 - 19-08-2010, 11:26 AM

10k & 21k Training - by TheEd - 19-08-2010, 01:25 PM

10k & 21k Training - by DaveM40 - 21-08-2010, 10:52 AM

10k & 21k Training - by TheEd - 22-08-2010, 06:34 AM

10k & 21k Training - by DaveM40 - 24-08-2010, 03:48 PM

10k & 21k Training - by TheEd - 24-08-2010, 06:41 PM

10k & 21k Training - by DaveM40 - 28-08-2010, 01:39 PM

10k & 21k Training - by TheEd - 28-08-2010, 02:02 PM

10k & 21k Training - by DaveM40 - 28-08-2010, 03:10 PM

10k & 21k Training - by TheEd - 29-08-2010, 05:58 AM

10k & 21k Training - by DaveM40 - 01-09-2010, 10:19 PM

10k & 21k Training - by TheEd - 02-09-2010, 05:11 AM

10k & 21k Training - by DaveM40 - 04-09-2010, 10:54 AM

10k & 21k Training - by TheEd - 04-09-2010, 11:58 AM

10k & 21k Training - by DaveM40 - 09-09-2010, 11:32 AM

10k & 21k Training - by TheEd - 09-09-2010, 04:12 PM

10k & 21k Training - by DaveM40 - 11-09-2010, 11:15 AM

10k & 21k Training - by TheEd - 11-09-2010, 11:27 AM

10k & 21k Training - by DaveM40 - 11-09-2010, 11:41 AM

10k & 21k Training - by DaveM40 - 14-09-2010, 03:55 PM

10k & 21k Training - by TheEd - 14-09-2010, 04:22 PM

10k & 21k Training - by DaveM40 - 14-09-2010, 04:47 PM

10k & 21k Training - by DaveM40 - 18-09-2010, 11:26 AM

10k & 21k Training - by TheEd - 18-09-2010, 12:11 PM

10k & 21k Training - by DaveM40 - 18-09-2010, 12:41 PM

10k & 21k Training - by TheEd - 18-09-2010, 01:29 PM

10k & 21k Training - by TheEd - 19-09-2010, 08:28 AM

10k & 21k Training - by DaveM40 - 19-09-2010, 03:09 PM

10k & 21k Training - by TheEd - 19-09-2010, 06:18 PM

10k & 21k Training - by DaveM40 - 21-09-2010, 04:01 PM

10k & 21k Training - by TheEd - 22-09-2010, 07:24 AM

10k & 21k Training - by DaveM40 - 22-09-2010, 03:07 PM

10k & 21k Training - by DaveM40 - 25-09-2010, 05:24 PM

10k & 21k Training - by TheEd - 25-09-2010, 05:45 PM

10k & 21k Training - by DaveM40 - 30-09-2010, 03:27 PM

10k & 21k Training - by TheEd - 30-09-2010, 05:54 PM

10k & 21k Training - by DaveM40 - 02-10-2010, 02:42 PM

10k & 21k Training - by TheEd - 02-10-2010, 04:00 PM

10k & 21k Training - by DaveM40 - 02-10-2010, 05:13 PM

10k & 21k Training - by DaveM40 - 05-10-2010, 02:57 PM

10k & 21k Training - by TheEd - 05-10-2010, 03:37 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 10:57 AM

10k & 21k Training - by TheEd - 09-10-2010, 12:15 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 05:10 PM

10k & 21k Training - by TheEd - 09-10-2010, 05:33 PM

10k & 21k Training - by DaveM40 - 09-10-2010, 06:15 PM

10k & 21k Training - by TheEd - 09-10-2010, 06:31 PM

10k & 21k Training - by DaveM40 - 11-10-2010, 05:26 PM

10k & 21k Training - by TheEd - 11-10-2010, 05:49 PM

10k & 21k Training - by DaveM40 - 11-10-2010, 06:54 PM

10k & 21k Training - by TheEd - 12-10-2010, 05:04 AM

10k & 21k Training - by DaveM40 - 16-10-2010, 11:17 AM

10k & 21k Training - by TheEd - 16-10-2010, 12:27 PM

10k & 21k Training - by DaveM40 - 16-10-2010, 01:04 PM

10k & 21k Training - by TheEd - 17-10-2010, 08:24 AM

10k & 21k Training - by DaveM40 - 17-10-2010, 12:13 PM

10k & 21k Training - by TheEd - 17-10-2010, 12:54 PM

10k & 21k Training - by DaveM40 - 22-10-2010, 10:04 AM

10k & 21k Training - by TheEd - 22-10-2010, 12:59 PM

10k & 21k Training - by DaveM40 - 24-10-2010, 01:51 PM

10k & 21k Training - by TheEd - 24-10-2010, 06:20 PM

10k & 21k Training - by DaveM40 - 24-10-2010, 07:17 PM

10k & 21k Training - by TheEd - 25-10-2010, 01:55 PM

10k & 21k Training - by DaveM40 - 25-10-2010, 04:53 PM

10k & 21k Training - by TheEd - 25-10-2010, 06:41 PM

10k & 21k Training - by DaveM40 - 25-10-2010, 07:28 PM

10k & 21k Training - by TheEd - 26-10-2010, 04:30 AM

10k & 21k Training - by DaveM40 - 31-10-2010, 09:41 AM

10k & 21k Training - by TheEd - 31-10-2010, 10:48 AM

10k & 21k Training - by DaveM40 - 31-10-2010, 02:03 PM

10k & 21k Training - by TheEd - 31-10-2010, 02:14 PM

10k & 21k Training - by DaveM40 - 02-11-2010, 04:05 PM

10k & 21k Training - by TheEd - 02-11-2010, 08:10 PM

10k & 21k Training - by DaveM40 - 06-11-2010, 03:00 PM

10k & 21k Training - by TheEd - 06-11-2010, 07:32 PM

10k & 21k Training - by DaveM40 - 06-11-2010, 08:23 PM

10k & 21k Training - by TheEd - 07-11-2010, 07:40 AM

10k & 21k Training - by DaveM40 - 07-11-2010, 01:11 PM

10k & 21k Training - by TheEd - 07-11-2010, 07:45 PM

10k & 21k Training - by DaveM40 - 09-11-2010, 05:27 PM

10k & 21k Training - by TheEd - 09-11-2010, 05:58 PM

10k & 21k Training - by DaveM40 - 13-11-2010, 12:39 PM

10k & 21k Training - by TheEd - 14-11-2010, 08:21 AM

10k & 21k Training - by DaveM40 - 14-11-2010, 01:23 PM

10k & 21k Training - by DaveM40 - 18-11-2010, 07:18 PM

10k & 21k Training - by TheEd - 18-11-2010, 08:44 PM

10k & 21k Training - by DaveM40 - 19-11-2010, 10:26 AM

10k & 21k Training - by TheEd - 19-11-2010, 07:12 PM

10k & 21k Training - by DaveM40 - 19-11-2010, 07:29 PM

10k & 21k Training - by DaveM40 - 23-11-2010, 04:50 PM

10k & 21k Training - by TheEd - 23-11-2010, 06:03 PM

10k & 21k Training - by DaveM40 - 28-11-2010, 10:01 PM

10k & 21k Training - by TheEd - 29-11-2010, 07:02 AM

10k & 21k Training - by DaveM40 - 04-12-2010, 06:18 PM

10k & 21k Training - by TheEd - 04-12-2010, 06:32 PM

10k & 21k Training - by DaveM40 - 04-12-2010, 09:10 PM

10k & 21k Training - by TheEd - 05-12-2010, 08:37 AM

10k & 21k Training - by DaveM40 - 05-12-2010, 01:33 PM

10k & 21k Training - by DaveM40 - 09-12-2010, 12:26 PM

10k & 21k Training - by TheEd - 09-12-2010, 07:31 PM

10k & 21k Training - by DaveM40 - 12-12-2010, 01:04 PM

10k & 21k Training - by TheEd - 12-12-2010, 06:22 PM

10k & 21k Training - by DaveM40 - 12-12-2010, 08:26 PM

10k & 21k Training - by DaveM40 - 13-12-2010, 04:53 PM

10k & 21k Training - by TheEd - 13-12-2010, 07:32 PM

10k & 21k Training - by DaveM40 - 16-12-2010, 10:18 PM

10k & 21k Training - by TheEd - 17-12-2010, 01:49 PM

10k & 21k Training - by DaveM40 - 19-12-2010, 03:32 PM

10k & 21k Training - by TheEd - 19-12-2010, 05:07 PM

10k & 21k Training - by DaveM40 - 20-12-2010, 10:53 PM

10k & 21k Training - by DaveM40 - 21-12-2010, 02:43 PM

10k & 21k Training - by TheEd - 21-12-2010, 08:36 PM

10k & 21k Training - by DaveM40 - 27-12-2010, 10:57 AM

10k & 21k Training - by TheEd - 27-12-2010, 11:13 AM

10k & 21k Training - by DaveM40 - 28-12-2010, 11:35 AM

10k & 21k Training - by TheEd - 28-12-2010, 12:40 PM

10k & 21k Training - by DaveM40 - 01-01-2011, 05:41 PM

10k & 21k Training - by TheEd - 01-01-2011, 07:26 PM

10k & 21k Training - by DaveM40 - 01-01-2011, 09:41 PM

10k & 21k Training - by DaveM40 - 04-01-2011, 09:08 PM

10k & 21k Training - by TheEd - 06-01-2011, 06:25 AM

10k & 21k Training - by DaveM40 - 06-01-2011, 02:36 PM

10k & 21k Training - by TheEd - 06-01-2011, 04:00 PM

10k & 21k Training - by DaveM40 - 10-01-2011, 06:32 PM

10k & 21k Training - by DaveM40 - 11-01-2011, 04:47 PM

10k & 21k Training - by DaveM40 - 15-01-2011, 07:47 PM

10k & 21k Training - by TheEd - 15-01-2011, 07:58 PM

10k & 21k Training - by DaveM40 - 15-01-2011, 09:15 PM

10k & 21k Training - by TheEd - 15-01-2011, 09:28 PM

10k & 21k Training - by DaveM40 - 20-01-2011, 11:18 AM

10k & 21k Training - by TheEd - 20-01-2011, 11:27 AM

10k & 21k Training - by DaveM40 - 21-01-2011, 02:56 PM

10k & 21k Training - by TheEd - 21-01-2011, 03:31 PM

10k & 21k Training - by DaveM40 - 21-01-2011, 04:47 PM

10k & 21k Training - by TheEd - 21-01-2011, 05:50 PM

10k & 21k Training - by TheEd - 21-01-2011, 05:55 PM

10k & 21k Training - by DaveM40 - 24-01-2011, 08:46 PM

10k & 21k Training - by TheEd - 24-01-2011, 08:55 PM

10k & 21k Training - by DaveM40 - 30-01-2011, 03:48 PM

10k & 21k Training - by TheEd - 30-01-2011, 04:01 PM

10k & 21k Training - by DaveM40 - 30-01-2011, 07:09 PM

10k & 21k Training - by DaveM40 - 03-02-2011, 10:58 AM

10k & 21k Training - by TheEd - 04-02-2011, 03:00 PM

10k & 21k Training - by DaveM40 - 05-02-2011, 12:18 PM

10k & 21k Training - by DaveM40 - 06-02-2011, 07:11 PM

10k & 21k Training - by TheEd - 06-02-2011, 07:29 PM

10k & 21k Training - by DaveM40 - 06-02-2011, 07:58 PM

10k & 21k Training - by DaveM40 - 08-02-2011, 12:23 PM

10k & 21k Training - by TheEd - 08-02-2011, 07:01 PM

10k & 21k Training - by DaveM40 - 12-02-2011, 06:00 PM

10k & 21k Training - by TheEd - 13-02-2011, 06:28 AM

10k & 21k Training - by DaveM40 - 17-02-2011, 04:29 PM

10k & 21k Training - by TheEd - 17-02-2011, 04:42 PM

10k & 21k Training - by DaveM40 - 19-02-2011, 04:24 PM

10k & 21k Training - by TheEd - 19-02-2011, 08:09 PM

10k & 21k Training - by DaveM40 - 27-02-2011, 02:10 PM

10k & 21k Training - by TheEd - 27-02-2011, 02:16 PM

10k & 21k Training - by DaveM40 - 05-03-2011, 01:41 PM

10k & 21k Training - by TheEd - 05-03-2011, 02:59 PM

10k & 21k Training - by DaveM40 - 05-03-2011, 04:53 PM

10k & 21k Training - by DaveM40 - 12-03-2011, 12:59 PM

10k & 21k Training - by TheEd - 12-03-2011, 05:51 PM

10k & 21k Training - by DaveM40 - 19-03-2011, 09:46 PM

10k & 21k Training - by TheEd - 20-03-2011, 08:32 AM

10k & 21k Training - by DaveM40 - 21-03-2011, 04:08 PM

10k & 21k Training - by TheEd - 21-03-2011, 04:25 PM

10k & 21k Training - by DaveM40 - 26-03-2011, 08:17 PM

10k & 21k Training - by TheEd - 27-03-2011, 07:16 AM

10k & 21k Training - by DaveM40 - 27-03-2011, 04:49 PM

10k & 21k Training - by TheEd - 27-03-2011, 04:58 PM

10k & 21k Training - by DaveM40 - 27-03-2011, 06:05 PM

10k & 21k Training - by TheEd - 27-03-2011, 06:43 PM

10k & 21k Training - by DaveM40 - 31-03-2011, 03:04 PM

10k & 21k Training - by TheEd - 31-03-2011, 03:09 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 09:59 AM

10k & 21k Training - by TheEd - 02-04-2011, 01:36 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 03:46 PM

10k & 21k Training - by TheEd - 02-04-2011, 04:05 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 04:34 PM

10k & 21k Training - by TheEd - 02-04-2011, 05:58 PM

10k & 21k Training - by DaveM40 - 02-04-2011, 06:07 PM

10k & 21k Training - by TheEd - 02-04-2011, 06:31 PM

10k & 21k Training - by DaveM40 - 07-04-2011, 02:04 PM

10k & 21k Training - by TheEd - 07-04-2011, 02:45 PM

10k & 21k Training - by DaveM40 - 13-04-2011, 03:58 PM

10k & 21k Training - by TheEd - 13-04-2011, 04:07 PM

10k & 21k Training - by DaveM40 - 14-04-2011, 01:20 PM

10k & 21k Training - by DaveM40 - 16-04-2011, 11:37 AM

10k & 21k Training - by TheEd - 16-04-2011, 05:03 PM

10k & 21k Training - by DaveM40 - 19-04-2011, 04:41 PM

10k & 21k Training - by TheEd - 19-04-2011, 05:09 PM

10k & 21k Training - by DaveM40 - 23-04-2011, 12:03 PM

10k & 21k Training - by TheEd - 23-04-2011, 05:44 PM

10k & 21k Training - by DaveM40 - 27-04-2011, 06:19 PM

10k & 21k Training - by TheEd - 27-04-2011, 06:31 PM

10k & 21k Training - by DaveM40 - 28-04-2011, 04:11 PM

10k & 21k Training - by TheEd - 28-04-2011, 06:06 PM

10k & 21k Training - by DaveM40 - 01-05-2011, 07:42 PM

10k & 21k Training - by TheEd - 02-05-2011, 08:20 AM

10k & 21k Training - by DaveM40 - 02-05-2011, 08:54 AM

10k & 21k Training - by DaveM40 - 03-05-2011, 04:15 PM

10k & 21k Training - by TheEd - 03-05-2011, 04:19 PM

10k & 21k Training - by DaveM40 - 07-05-2011, 10:07 AM

10k & 21k Training - by TheEd - 07-05-2011, 09:15 PM

10k & 21k Training - by DaveM40 - 10-05-2011, 05:02 PM

10k & 21k Training - by TheEd - 11-05-2011, 07:52 AM

10k & 21k Training - by DaveM40 - 16-05-2011, 08:28 AM

10k & 21k Training - by TheEd - 16-05-2011, 06:24 PM

10k & 21k Training - by DaveM40 - 21-05-2011, 11:05 AM

10k & 21k Training - by TheEd - 23-05-2011, 11:36 AM

10k & 21k Training - by DaveM40 - 23-05-2011, 03:22 PM

10k & 21k Training - by TheEd - 23-05-2011, 04:51 PM

10k & 21k Training - by DaveM40 - 25-05-2011, 11:49 AM

10k & 21k Training - by TheEd - 25-05-2011, 12:02 PM

10k & 21k Training - by DaveM40 - 26-05-2011, 03:37 PM

10k & 21k Training - by TheEd - 26-05-2011, 03:39 PM

10k & 21k Training - by DaveM40 - 31-05-2011, 01:49 PM

10k & 21k Training - by TheEd - 31-05-2011, 02:03 PM

10k & 21k Training - by DaveM40 - 31-05-2011, 02:27 PM

10k & 21k Training - by TheEd - 31-05-2011, 05:22 PM

10k & 21k Training - by DaveM40 - 05-06-2011, 09:05 AM

10k & 21k Training - by TheEd - 05-06-2011, 09:51 AM

10k & 21k Training - by DaveM40 - 05-06-2011, 11:57 AM

10k & 21k Training - by TheEd - 05-06-2011, 12:03 PM

10k & 21k Training - by DaveM40 - 12-06-2011, 01:07 PM

10k & 21k Training - by TheEd - 13-06-2011, 05:52 PM

10k & 21k Training - by TheEd - 13-06-2011, 06:00 PM

10k & 21k Training - by TheEd - 17-08-2011, 05:15 AM

10k & 21k Training - by DaveM40 - 18-08-2011, 10:06 AM

10k & 21k Training - by TheEd - 18-08-2011, 10:17 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	25,617	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	37,690	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	56,354	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	12,289	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	7,218	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	10,764	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	204,361	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	93,414	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	14,815	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	46,483	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: