26-04-2011, 09:02 PM
Nice to hear that you have faith in my progress 
I have only hoped to get down to 37 minutes at a 10k this year, and I still find that I have a long way to go to get there
But nothing is impossible until oneself say's so, right?
Today's 1k went perfectly fine. I cut 5 seconds like you told me to and it felt all natural
Day 8, sub 40 program ââ¬â 5th round
start with 6x1k R60 3min 40 to 3min45
Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 1.0 3:40 3:39 - - -
2 1.0 3:41 3:41 - - 107
3 0.99 3:38 3:41 164 180 121
4 1.0 3:41 3:42 169 182 122
5 0.99 3:40 3:43 172 184 129
6 0.98 3:32 3:36 175 185 126
I have only hoped to get down to 37 minutes at a 10k this year, and I still find that I have a long way to go to get there
But nothing is impossible until oneself say's so, right?
Today's 1k went perfectly fine. I cut 5 seconds like you told me to and it felt all natural
Day 8, sub 40 program ââ¬â 5th round
start with 6x1k R60 3min 40 to 3min45
Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 1.0 3:40 3:39 - - -
2 1.0 3:41 3:41 - - 107
3 0.99 3:38 3:41 164 180 121
4 1.0 3:41 3:42 169 182 122
5 0.99 3:40 3:43 172 184 129
6 0.98 3:32 3:36 175 185 126
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>