26-04-2011, 12:40 PM
So in maybe 2 or 3 years then 
I've read that losing weight by 20 pounds can reduce 10k times by 4:00, as long as BMI doesn't get below 18,5 - then you start getting weaker instead.
I'm 175 cm and weigh 66 kg (145.5 lbs). That gives me a BMI of 21.5
Do you think it would be profitable for my running to lose a little more weight
By losing 20 lbs I would get a BMI of 18.6
Or do you think that it won't do me any good?
rgds,
Christian
PS. I will try to get time to chat sometime this week
I've read that losing weight by 20 pounds can reduce 10k times by 4:00, as long as BMI doesn't get below 18,5 - then you start getting weaker instead.
I'm 175 cm and weigh 66 kg (145.5 lbs). That gives me a BMI of 21.5
Do you think it would be profitable for my running to lose a little more weight
By losing 20 lbs I would get a BMI of 18.6
Or do you think that it won't do me any good?
rgds,
Christian
PS. I will try to get time to chat sometime this week
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>